One way to determine which foods are giving you gas is by keeping a food diary. This process produces methane and hydrogen, which are expelled as flatus.įor many people, changing dietary habits is enough to alleviate gas and its accompanying symptoms. What is left undigested is fermented in your colon with bacteria, fungi, and yeast as part of digestion. Food is digested primarily in your small intestine. If your gas isn’t caused by an underlying medical condition, it may be caused by what you eat. This includes medications for gastroesophageal reflux disease (GERD), Irritable Bowel Syndrome (IBS), and Inflammatory Bowel Disease (IBD). Prescription medicationsĭepending on the cause of your abdominal gas, there are many medications that your doctor may prescribe. People with galactosemia should ask their doctor before using it. Mylanta Gas, Phazyme) is an over-the-counter medication that works by consolidating gas bubbles in your stomach, allowing you to expel them more easily.įollow dosing instructions, and make sure to discuss this medication with your doctor if you’re taking other medications or pregnant.Īnother option is Beano, which is an OTC digestive aid containing an enzyme that breaks down sugars in beans and certain vegetables, which can help reduce abdominal gas. Add two to five drops to an 8-ounce glass of water and drink after meals. Clove oil may help reduce bloating and gas by producing digestive enzymes. ClovesĬloves are an herb used in cooking. Lactase supplements are available over the counter and can help your body digest lactose. Lactase is the enzyme the body uses to break down lactose. People with lactose intolerance can’t digest this sugar. If you have gas pain, jumping rope, running, or walking may help you expel it. Try walking after meals as a way to avoid gas. Physical activityĮxercise can help release trapped gas and gas pain. Drink right before meals or up to three times daily as long as needed to reduce symptoms. Dilute a tablespoon of apple cider vinegar in a beverage, like water or tea. Apple cider vinegarĭrinking apple cider vinegar may help fight against bacteria that can cause abdominal gas accumulation and discomfort. You take tablets right before and one hour after meals. Activated charcoalĪctivated charcoal is another type of over-the-counter medication that helps eliminate gas trapped in your colon. Drinking chamomile tea before meals and at bedtime may reduce symptoms for some people. Chamomile teaĬhamomile tea can also help reduce indigestion, trapped gas, and bloating. For peppermint tea, drink one cup before each meal for the best results. Supplements will have directions about how much you should take on the bottle. It may also cause heartburn in some people. Peppermint can interfere with iron absorption and certain medications.
Talk with your doctor before you start using supplements. Research has shown that peppermint tea or peppermint supplements can help reduce symptoms of irritable bowel syndrome, including gas. If changing your diet doesn’t completely do the trick, you have several options to try. 10 tips to get rid of gas and accompanying symptoms
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